Step 1

Choose ripe bananas, then peel the bananas. Line a baking sheet that will fit in your freezer with parchment paper.

Step 2

Cut each banana either into small chunks (quarters) or slice bananas into ½ inch slices - this will be easier to blend.

Step 3

Spread the banana slices out in a single layer on the prepared baking sheet.

Step 4

Freeze for 2-3 hours, then transfer the banana slices to a freezer bag and freeze overnight.

Step 5

When you're ready to make a smoothie, remove the bananas from the freezer a few minutes before using them to let them soften a bit at room temperature.

Step 6

Store bananas for 3-6 months.