Step 1

Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag.

Step 2

Seal the bag, removing as much air as possible. Freeze!

Step 3

Remove frozen kale from the freezer.

Step 4

Crush the leaves to make them easy to measure for smoothies and to help the bag take up less space in the freezer.

Step 5

Measure out 1/2 cup for your green smoothie.