How to Freeze Kale (and Greens) for Smoothies and Muffins

Name: How to Freeze Kale (and Greens) for Smoothies and Muffins
Prep time: 10 min
Total time: 10 min
Ingredients: 1 bunch kale or bag of spinach

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www.yummytoddlerfood.com

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 6

Author : Amy Palanjian

How to Freeze Kale (and Greens) for Smoothies and Muffins

Ingredients

Remove All · Remove Spices · Remove Staples

1 bunch kale or bag of spinach

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Instructions

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Step 1

Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag.

Step 2

Seal the bag, removing as much air as possible. Freeze!

Step 3

Remove frozen kale from the freezer.

Step 4

Crush the leaves to make them easy to measure for smoothies and to help the bag take up less space in the freezer.

Step 5

Measure out 1/2 cup for your green smoothie.

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