Step 1

Cover the sprouting seeds with fresh, cool water in the mason jar and let soak for at least 8 hours or overnight.

Step 2

Drain and rinse the sprouts by pouring fresh, cool water through the holes in the sprouting lid. Drain again until most of the water is poured out.

Step 3

Repeat the rinsing and draining process at least two times per day for 3-5 days, or until the sprouts have grown to your liking.

Step 4

Remove the sprouts from the jar and immerse in a bowl filled with fresh, cool water.

Step 5

Push the sprouts down to the bottom of the bowl and let the seed hulls rise to the top.

Step 6

Pour off the hulls, and rinse again if necessary.

Step 7

Drain the sprouts thoroughly and store in the fridge in a lidded container lined with paper towel. The sprouts will keep fresh for at least a week.