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how to make a protein shake (6 flavors)

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(23)

www.eatingbirdfood.com

Recipe Saved

Recipe Saved

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $183.73 /serving

Author : Brittany Mullins

Ingredients

Remove All · Remove Spices · Remove Staples

1 frozen banana, (in chunks)1 scoop (25 grams) vanilla protein powder3/4 cup almond milk1/4 teaspoon cinnamon1/4 teaspoon vanilla extract or scraped vanilla bean1/2 Tablespoon chia seeds or flaxseed, (optional)handful of ice1/2 cup cold brew1/2 cup non-dairy milk, (I like oat or coconut milk for extra creaminess)1 frozen banana, (in chunks)¼ cup frozen cauliflower rice, (or ice)1 scoop (25 grams) vanilla protein powder ((or chocolate protein powder))1/2 Tablespoon chia seeds1/4 teaspoon cinnamon1 Tablespoon almond butter1 frozen banana, (in chunks)1 scoop (25 grams) vanilla protein powder3/4 cup milk1/4 cup Greek yogurt, (or more milk)1/2 Tablespoon chia seeds or flaxseed, (optional)1 scoop (25 grams) chocolate protein powder1/2 Tablespoon cocoa powder1 frozen banana (in chunks)3/4 cup milk1/2 Tablespoon chia seeds or flaxseed, (optional)handful of icecoconut whipped cream, for topping ((optional))1 scoop (25 g) vanilla protein powder1 cup frozen mixed berrieshandful of spinach, (optional)1 cup non-dairy milk1 Tablespoon cashew or almond butter1/2 T chia seeds or flaxseed, (optional)ice, (if necessary)1 scoop (25 grams) vanilla protein powder2 Tablespoons peanut butter or peanut butter powder (+ more for drizzling)1 frozen banana, (in chunks)3/4 cup almond milk,handful of ice, (if necessary)

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Instructions

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Step 1

Add all ingredients except any toppings to a blender.

Step 2

Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!

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