How to Make a Protein Shake (6 Flavors)

Name: How to Make a Protein Shake (6 Flavors)
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana, (in chunks); 1 scoop (25g) vanilla protein powder; 3/4 cup almond milk; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract or scraped vanilla bean; 1/2 Tablespoon chia seeds or flaxseed, (optional); handful of ice; 1/2 cup cold brew; 1/2 cup non-dairy milk, (I like oat or coconut milk for extra creaminess); 1 frozen banana, (in chunks); ¼ cup frozen cauliflower rice, (or ice); 1 scoop (25g) vanilla protein powder ((or chocolate protein powder)); 1/2 Tablespoon chia seeds; 1/4 teaspoon cinnamon; 1 Tablespoon almond butter; 1 frozen banana, (in chunks); 1 scoop (25g) vanilla protein powder; 3/4 cup milk; 1/4 cup Greek yogurt, (or more milk); 1/2 Tablespoon chia seeds or flaxseed, (optional); 1 scoop (25g) chocolate protein powder; 1/2 Tablespoon cocoa powder; 1 frozen banana (in chunks); 3/4 cup milk; 1/2 Tablespoon chia seeds or flaxseed, (optional); handful of ice; coconut whipped cream, for topping ((optional)); 1 scoop (25 g) vanilla protein powder; 1 cup frozen mixed berries; handful of spinach, (optional)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $183.73 /serving

Author : Brittany Mullins

protein shake

Step 1

Add all ingredients except any toppings to a blender.

Step 2

Blend until smooth. Taste and adjust ice or ingredients if needed. Add toppings (if using) and enjoy!

How to Make a Protein Shake (6 Flavors)

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $183.73 /serving

Author : Brittany Mullins

Ingredients

Instructions

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