How To Make and Freeze Cauliflower Rice

Name: How To Make and Freeze Cauliflower Rice
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 medium head of cauliflower (approx. 2 pounds); 1 tbsp extra-virgin olive oil; Pinch of salt (to taste); Pinch of black pepper (to taste); 4 quart-sized freezer bags

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 8

Cost: $2.04 /serving

Author : Samantha Buckner

Ingredients

Remove All · Remove Spices · Remove Staples

2 medium head of cauliflower (approx. 2 pounds)1 tbsp extra-virgin olive oilPinch of salt (to taste)Pinch of black pepper (to taste)4 quart-sized freezer bags

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Instructions

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Step 1

Remove the stalk and leaves of the cauliflower. Cut into small florets.Add the florets to your food processor and pulse until the cauliflower reaches a rice-like consistency.

Step 2

Place a nonstick pan over medium heat with olive oil. once heated, add the cauliflower and allow to cook 5-6 minutes, stirring occasionally. Season with salt and pepper.Serve hot.