How to Make Aquafaba (Ultimate Guide)

Step 1

Vigorously shake the unopened can of chickpeas, and then open and drain the beans, reserving the liquid. If there are lots of little bits of beans in the liquid, pour it through a fine mesh strainer to remove them.

Step 2

Lightly whisk the liquid, and then measure out the amount of aquafaba you need. As a guide, when substituting a whole egg, you will need three tablespoons of liquid. When substituting one egg white, you will need two tablespoons.

Step 3

Choose how you would like to add the aquafaba to your recipe: lightly whisked or whipped.

Step 4

For lightly whisked, add the measured out liquid to a wide bowl and beat by hand with a wire whisk until it looks frothy, about 1 minute. You do not need to add the cream of tartar.

Step 5

For whipped aquafaba, add the measured amount to a stand mixer fitted with the whisk attachment. Add the cream of tartar, and then turn the mixer on. Whip on high speed until your desired fluffiness. This takes some time so be patient. We usually stop mixing after 4 to 5 minutes. To tell when it is properly whipped, remove the whisk and turn it upside down, soft peaks will hold at first and then slowly melt back into themselves after a second. Firm peaks will hold and look more distinct, but the tips will still fold back on themselves. Be careful not to over whip as this can cause it to loose all of it’s airiness and deflate.