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Step 1
Wash spinach and spin to dry in a salad spinner (or dab dry).
Step 2
Remove any long or tough stems.
Step 3
Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes).
Step 4
Cool slightly. Place spinach on a cutting board and chop.
Step 5
Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag.