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how to make homemade italian sausage with ground chicken or turkey

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confessionsofafitfoodie.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Mix spices together.  Taste and adjust spice level if desired.

Step 2

Add 1 tsp olive oil and 1 tsp maple syrup to 1 lb of ground meat.  Gently mix in seasonings, being careful not to over handle the meat.

Step 3

If you have time, allow the meat to sit in the refrigerator for a few minutes or a few hours so the flavors can meld.  If you don't have time, skip this step!  I usually skip 🙂

Step 4

Brown your meat or cook according to your recipe directions!

Step 5

This recipe freezes well -  both cooked and uncooked.

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