Step 1

Press the Sauté button on the Instant Pot, and pour in 2 tablespoons of oil. When hot, fry the onions for 7-10 minutes, till they're golden brown. Take the onions out, and keep them aside.

Step 2

Add the remaining tablespoon of oil into the Instant Pot. Put in the peppers and the marinated tofu, stirring it often, so nothing sticks to the bottom.

Step 3

Put all the remaining ingredients, including the caramelized onions, into the Instant Pot. Seal the lid and cook for 1 minute under high pressure.

Step 4

Allow the pressure to release naturally, and then use a fork to fluff the quinoa up.

Step 5

Serve hot, garnished with freshly chopped coriander, a generous ladle of non-dairy yogurt, and lime.