How to Make Mason Jar Salads

Name: How to Make Mason Jar Salads
Prep time: 20 min
Total time: 20 min
Ingredients: 3 Tablespoons Apple cider vinegar dressing; ¼ cup chopped cucumbers; ¼ cup shredded carrots; ⅓ cup chickpeas; ¼ cup chopped cherry tomatoes; ¼ cup cooked quinoa; ¼ cup feta (or vegan feta cheese); 2-3 Tablespoons roasted sunflower seeds; 1-2 cups romaine lettuce; 3 Tablespoons Apple cider vinegar dressing; ¼ cup chopped cucumbers; ¼ cup shredded carrots; ⅓ cup air fryer chicken (chopped ); ¼ cup chopped cherry tomatoes; ¼ cup cooked quinoa; ¼ cup feta (or vegan feta cheese); 2-3 Tablespoons roasted sunflower seeds; 1-2 cups romaine lettuce

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Prep Time: 20 minutes

Total: 20 minutes

Servings: 1

Author : Brittany Mullins

mason jar salads

Step 1

Add 3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: cucumbers, carrots, chickpeas (or chicken), tomatoes, quinoa, feta, sunflower seeds and lettuce.

Step 2

Place lid on jars and keep in fridge until ready to serve.

Step 3

When ready to enjoy, shake jar and pour into a serving bowl.

How to Make Mason Jar Salads

Prep Time: 20 minutes

Total: 20 minutes

Servings: 1

Author : Brittany Mullins

Ingredients

Instructions

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