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how-to make roasted pumpkin seeds | healthy snacks

Name: How-To Make Roasted Pumpkin Seeds | Healthy Snacks
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 1/2 C. of Raw Pumpkin Seeds (from a carving pumpkin or sugar/pie pumpkin); 1 tsp Avocado Oil; Pinch of Sea Salt, to taste; All of the ingredients above, plus...; 1 Tbsp Brown Sugar (low carb option: 1 Tbsp Xylitol or Monk Fruit mix with 1/4 tsp Maple Syrup); Dash of Cinnamon, to taste

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Prep Time: 10 minutes

Cook Time: 14 minutes

Total: 24 minutes

Servings: 8

Author : Kayla Chandler Woolfolk

Ingredients

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1/2 C. of Raw Pumpkin Seeds (from a carving pumpkin or sugar/pie pumpkin)1 tsp Avocado OilPinch of Sea Salt, to tasteAll of the ingredients above, plus...1 Tbsp Brown Sugar (low carb option: 1 Tbsp Xylitol or Monk Fruit mix with 1/4 tsp Maple Syrup)Dash of Cinnamon, to taste

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Instructions

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Step 1

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.

Step 2

Add pumpkin seeds to a mixing bowl along with the oil and toss to combine. Then, add all remaining seasonings and toss again until all of the pumpkin seeds are fully coated.

Step 3

Spread pumpkin seeds evenly onto the lined baking sheet and bake for 12-14 minutes or until golden in color.

Step 4

Once done, remove seeds from oven and let cool completely before serving or storing. ENJOY!