Step 1

Wash your hands

Step 2

In a medium bowl add water and salt. Mix until the salt is dissolved.

Step 3

Slowly add the harina P.A.N. Mix with your hands, making circular movements and breaking with your finger the lumps that may form. Let rest 5 minutes to thicken.

Step 4

Preheat a non-stick 11-inch square griddle over medium heat. If you don't have a griddle you can use a skillet instead.

Step 5

After 5 minutes add the oil to the dough and work it in with your hands for 2 minutes. The dough should be firm enough holds its shape without cracking when molded. If it is too soft add a little more of harina P.A.N; if too hard add a little more water.

Step 6

Divide the dough into 4 equal portions. Form 4 balls. Then flatten them gently until they’re about 1/2-inch thick discs.

Step 7

Place the discs on the preheated griddle and cook the arepas for 5-7 minutes on each side or until lightly golden brown.

Step 8

Split each arepa in half and fill them with whatever you like: cheese, ham, egg, beans, chicken, beef, tuna ... your creativity is the limit!

Step 9

Serve hot.