How to Meal Prep 5 Amazing Overnight Oat Jars

Step 1

To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.

Step 2

Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.

Step 3

Seal the jars and store them in the fridge for up to 5 days!