How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List

Name: How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Whole Wheat or Grain Free Pizza Dough or Crust of choice (I used Traders Joe’s Sprouted Grain Pizza Crust); 4-6 oz Pizza Sauce; 1-2 Bell Peppers, diced; ½ c Baby Bella Mushrooms, diced *optional; ½ c Frozen Spinach, thawed *optional; 6-12 oz Italian Sausage (depending on size of pizza crust), browned ground sausage or pre-cooked sausages, sliced; 1 c Shredded Mozzarella Cheese; Additional toppings if you’d like or addition of dried oregano and/or fresh basil

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Prep Time: 10

Cook Time: 20

Total: 30

Servings: 1

Cost: $25.13 /serving

Author : Lindsey Bomgren, Nourish Move Love

How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List

Ingredients

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Whole Wheat or Grain Free Pizza Dough or Crust of choice (I used Traders Joe’s Sprouted Grain Pizza Crust)4-6 oz Pizza Sauce1-2 Bell Peppers, diced½ c Baby Bella Mushrooms, diced *optional½ c Frozen Spinach, thawed *optional6-12 oz Italian Sausage (depending on size of pizza crust), browned ground sausage or pre-cooked sausages, sliced1 c Shredded Mozzarella CheeseAdditional toppings if you’d like or addition of dried oregano and/or fresh basil

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Instructions

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Step 1

Place pizza dough/crust on a pizza baking sheet, pending the dough you choose you may have to pre-bake before topping.

Step 2

Spread pizza sauce evenly on pizza crust.

Step 3

Add diced veggies, toppings and browned or pre-cooked sausage.

Step 4

Cover with mozzarella cheese. Add any additional toppings and you’d like.

Step 5

Bake per the pizza dough/crust instructions you have. My Trader Joe’s Sprouted Grain Pizza Crust required baking at 400 degrees for 15-20 minutes.

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