Step 1

Choose all the ingredients you plan to use. If anything needs to be cooked, such as beans or grains, prepare them in advance and cool completely.

Step 2

Cut and prep the vegetables you will be using for your lunch bowls.

Step 3

Prepare your sauce or dressing and store in small containers.

Step 4

Place beans and grains in the bottom of your bowl.

Step 5

Next layer sturdy vegetables

Step 6

Top with more delicate vegetables such as tomatoes and cucumbers.

Step 7

Package your dressing and greens separately or place the greens on the top of the container.

Step 8

Combine all your ingredients and sauce in a bowl and toss to coat all the ingredients with the sauce.

Step 9

If eating on the go, add your dressing and greens to your container and shake until the dressing is distributed evenly.