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how to meal prep salads and lunch bowls

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Your Recipes

Prep Time: 30 minutes

Cook Time: 60 minutes

Total: 90 minutes

Servings: 2

Ingredients

Remove All · Remove Spices · Remove Staples

Export 31 ingredients for grocery delivery

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Instructions

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Step 1

Choose all the ingredients you plan to use. If anything needs to be cooked, such as beans or grains, prepare them in advance and cool completely.

Step 2

Cut and prep the vegetables you will be using for your lunch bowls.

Step 3

Prepare your sauce or dressing and store in small containers.

Step 4

Place beans and grains in the bottom of your bowl.

Step 5

Next layer sturdy vegetables

Step 6

Top with more delicate vegetables such as tomatoes and cucumbers.

Step 7

Package your dressing and greens separately or place the greens on the top of the container.

Step 8

Combine all your ingredients and sauce in a bowl and toss to coat all the ingredients with the sauce.

Step 9

If eating on the go, add your dressing and greens to your container and shake until the dressing is distributed evenly.

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