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how to meal prep salads and lunch bowls
Prep Time: 30 minutes
Cook Time: 60 minutes
Total: 90 minutes
Author : Lyn Croyle
Remove All · Remove Spices · Remove Staples
Export 31 ingredients for grocery delivery
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Choose all the ingredients you plan to use. If anything needs to be cooked, such as beans or grains, prepare them in advance and cool completely.
Cut and prep the vegetables you will be using for your lunch bowls.
Prepare your sauce or dressing and store in small containers.
Place beans and grains in the bottom of your bowl.
Next layer sturdy vegetables
Top with more delicate vegetables such as tomatoes and cucumbers.
Package your dressing and greens separately or place the greens on the top of the container.
Combine all your ingredients and sauce in a bowl and toss to coat all the ingredients with the sauce.
If eating on the go, add your dressing and greens to your container and shake until the dressing is distributed evenly.