Step 1

Place 6-8 cups of water in a large pot and bring to a rolling boil.

Step 2

While the water is heating up, clean out the outside of the sprouts of any bad leaves or bad spots. Do not remove the stems

Step 3

Make an ice bath in a separate bowl – 6 cups of water and 3 cups of ice. You want lots of ice!

Step 4

Line a rimmed baking sheet with a few sheets of paper towels.

Step 5

Once the water is boiling carefully put the sprouts in the water and boil for exactly 4 minutes.

Step 6

Using a large slotted spoon, scoop out the sprouts and place them directly in the ice water bath.

Step 7

Allow the sprouts to sit in the ice bath for 1 minute.

Step 8

Drain in a colander, shake any excess water and pour the sprouts on to the paper towel line pan. Using another paper towel, pat the sprouts dry.

Step 9

Once the sprouts are completely dry, place in a freezer safe bag and store in the freezer.

Step 10

These last ~10 months frozen