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Export 3 ingredients for grocery delivery
Step 1
Place 6-8 cups of water in a large pot and bring to a rolling boil.
Step 2
While the water is heating up, clean out the outside of the sprouts of any bad leaves or bad spots. Do not remove the stems
Step 3
Make an ice bath in a separate bowl – 6 cups of water and 3 cups of ice. You want lots of ice!
Step 4
Line a rimmed baking sheet with a few sheets of paper towels.
Step 5
Once the water is boiling carefully put the sprouts in the water and boil for exactly 4 minutes.
Step 6
Using a large slotted spoon, scoop out the sprouts and place them directly in the ice water bath.
Step 7
Allow the sprouts to sit in the ice bath for 1 minute.
Step 8
Drain in a colander, shake any excess water and pour the sprouts on to the paper towel line pan. Using another paper towel, pat the sprouts dry.
Step 9
Once the sprouts are completely dry, place in a freezer safe bag and store in the freezer.
Step 10
These last ~10 months frozen
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