Step 1

Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.

Step 2

Arrange sunflower seeds a single layer on prepared baking sheet. Roast until lightly browned and fragrant, stirring occasionally, about 10 to 15 minutes.

Step 3

Remove from oven and cool before storing covered in the pantry for 3 to 4 months. Freeze for up to 1 year.

Step 4

In a medium skillet over medium heat, heat sunflower seeds until lightly browned and fragrant, stirring occasionally, about 5 to 10 minutes.

Step 5

Remove from skillet and cool before storing covered in the pantry for 3 to 4 months. Freeze for up to 1 year.