How to Sprout Lentils

Step 1

Run your fingers through the dried lentils and discard any stones or dirt particles. Rinse the lentils 2-3 times to clean them thoroughly, then drain them. Soak them in 3 cups of water overnight or at least 12 hours.

Step 2

Discard the soaking liquid, and rinse and drain them. Transfer the lentils to a 1 quart mason jar.

Step 3

Cover the jar with a damp paper towel or muslin cloth, and secure that with the hollow outer ring of the canning lid.

Step 4

Invert the jar and place it tilted in a bowl or lay it sideways on the coutertop. Keep it in a cool dark place for another 12 hours, or overnight.

Step 5

Check on the progress. By now lentils would have grown little white tails. Depending on the weather and location, this might take 24-36 hours. If the tails are too small, rinse and drain the lentils. Cover them with a fresh kitchen towel, secure the lid, and store them titled for another 12 hours.

Step 6

Once the tails reach your desired length, rinse and drain the lentils. Once dry, store them in an airtight container and refrigerate them until ready to use.