Hummus and Grilled Vegetable Wrap

zucchini,

olive oil

salt

black pepper

store-bought hummus

bread

pine nuts, toasted

red bell pepper, thinly sliced

baby spinach leaves (2 cups lightly packed)

red onion

mint leaves

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.

Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein

Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

So easy and delicious! Would add some olives next time. 

Quick and delicious, even better with home made hummus. It will become a staple lunch in our house!

Love this wrap recipe. I'll tried this recipe yesterday and it was really delicious. This was my first ever homemade wraps and it is made properly. Thanks for this post. Here is another grilled veggie wrap recipe. Check it out here: https://www.recipespack.com/how-to-make-grilled-veggie-and-hummus-wraps/

Great easy recipe, I added chicken and olives, the whole family loved it!

I used mini sweet peppers instead of a red bell pepper and cashews. Delicious!!

So easy to prep and make. I substituted pine nuts for sesame and pumpkin seeds. Mint puts it over the top!

So easy and so good! I skipped the mint and it was still delicious

This was a very delicious recipe, and one that I will make again and again for sure! I added a few extra veggies then called for, like cucumber and grilled beets. The hummus I used was roasted red pepper too. My favorite part of the whole wrap has got to me the mint! I did not scimp on that ingredient and I’m sure glad I didn’t! WOW! When you took a bite with some mint leaf it was so fresh and really heightened all the ingredients! I highly recommend you give this yummy and healthy recipe a try! You will not be disappointed!

Very very nice. I fancied a vegetarian meal for dinner. I added my own little twist by adding salsa and fresh coriander to the wraps. Absolutely lovely. Great recipe

https://www.foodnetwork.com/videos/hummus-and-vegetable-wrap-0231412

Ellie makes a deliciously healthy Hummus and Grilled Vegetable Wrap.

hummus and grilled vegetable wrap

Prep Time: 15 minutes

Cook Time: 8 minutes

Total: 23 minutes

Servings: 2.5

Cost: $10.21 /serving

Author : Ellie Krieger

Ingredients

Instructions

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