Hummus (Oil-Free)

Name: Hummus (Oil-Free)
Prep time: 10 min
Total time: 10 min
Ingredients: 15 oz. can garbanzo beans (or about 1 1/2 cups cooked); 1/4 cup aquafaba* (more/less to desired consistency); 1/4 cup fresh lemon juice (about 1 1/2 lemons); 2 Tbsp. tahini (good quality); 1 clove garlic, minced; 1-2 tsp. coconut aminos (optional, but recommended); 1/2 tsp. ground cumin; 1/4 tsp. fine grain salt (more/less to taste)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 6

Author : Kaitlin - The Garden Grazer

chickpea easy garbanzo beans

Ingredients

Remove All · Remove Spices · Remove Staples

15 oz. can garbanzo beans (or about 1 1/2 cups cooked)1/4 cup aquafaba* (more/less to desired consistency)1/4 cup fresh lemon juice (about 1 1/2 lemons)2 Tbsp. tahini (good quality)1 clove garlic, minced1-2 tsp. coconut aminos (optional, but recommended)1/2 tsp. ground cumin1/4 tsp. fine grain salt (more/less to taste)

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Instructions

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Step 1

Open the can of garbanzo beans and reserve 1/4 cup aquafaba.* Then rinse and drain garbanzo beans.

Step 2

Add all ingredients to a high-speed blender or food processor. (Start with about 1/8 cup aquafaba and add more as desired.) Blend until creamy, about 20-30 seconds. Taste and adjust flavors if desired.

Step 3

Store leftovers in a sealed container in the refrigerator.

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