Hummus Veggie Wrap

Name: Hummus Veggie Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1 flavored wrap or tortilla ((I used spinach)); 1/3 cup hummus; 2 slices cucumber (, sliced lengthwise); Handful of fresh spinach leaves; Sliced tomato ((depending on size of the tomatoes)); 1/4 avocado (, sliced); Fresh alfalfa or broccoli sprouts; Fresh microgreens; Basil leaves (, if desired)

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $22.44 /serving

Author : Heidi

hummus vegan wrap

Ingredients

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1 flavored wrap or tortilla ((I used spinach))1/3 cup hummus2 slices cucumber (, sliced lengthwise)Handful of fresh spinach leavesSliced tomato ((depending on size of the tomatoes))1/4 avocado (, sliced)Fresh alfalfa or broccoli sproutsFresh microgreensBasil leaves (, if desired)

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Instructions

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Step 1

Spread the hummus on the bottom 1/3 of the wrap, about 1/2 inch from the bottom edge but spreading out the the side edges.

Step 2

Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, microgreens and basil.

Step 3

Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.