Step 1

Ingredients can be added directly into your drinking glass or the blender jar your hand blender may have come with. Take your pick of popular smoothie ingredients, but be careful with quantities depending on the size of your container. Wash and peel the fruit as needed and cut it into 1-inch cubes for a smoother blending process. All these ingredients can be added fresh or frozen if you want to avoid adding ice. Fruit: Truly anything goes when it comes to fruits you can put in a smoothie. Bananas lend a sweet creaminess many people can’t go without. Berries add a tart flavor and often some color. Tropical fruits like mango and pineapple are also bursting with flavor and nutrition. Veggies: Greens that pack a nutritional punch are great for smoothies because you can get your greens in smaller portions. Kale and spinach are popular options for that reason, while arugula can add peppery kick.

Step 2

You also have options to explore when it comes to liquids. Try fruit juice, nut milks, plain water or even coconut milk or cream for a little extra indulgence. For a morning energy boost, try adding cold brew coffee or tea. There’s an ever-expanding selection of non-dairy milks and other non-traditional liquid ingredients to choose from as well. Start small by adding less than you think you might need. You can always add more if you need to. Liquids: Water, coconut water, cold-pressed juice, kombucha, cow milk, goat milk, soy milk, almond milk, rice milk, oat milk, coconut milk, cold coffee, tea.

Step 3

If you’re looking for a little extra protein, fat and creaminess, throw in some of these ingredients: avocado, seed or nut butter, yogurts, raw nuts or seeds, or oils like flax, coconut or olive oil.

Step 4

Blending the liquid with the fruits and vegetables before you introduce ice will help make it all come together more smoothly. Attach the basic multipurpose blade to your blender. Add a pan guard if you have one and you’re concerned about the blades coming into contact with your glass. As you blend, move the blender up and down in the cup to ensure you’re catching all the ingredients.

Step 5

Add ice, blend and boost