Step 1

Fill blender with kale and spinach (or greens of choice) until ¾ full, pressed down- NOT loose and airy!

Step 2

Add fruit, ginger and turmeric root, psyllium husk powder, and nuts and seeds to the top ¼ of blender

Step 3

Fill with clean drinking water until water level is just above the greens

Step 4

Finally, add the juice of 1 fresh lemon (or half of a large lemon) into the blender! Add extra lemon if desired- it really helps cut down on the “grassy” taste of the greens and allows the fruit to pop!

Step 5

Blend well- and enjoy!