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Into a large deep pan (or pot), add in 1 tbsp of oil (or water for oil-free), and fry the onion and garlic for 2-3 minute over medium high heat- until lightly caramelized.Add in the sliced eggplants and cook for 3 minutes, until softened.Add in the diced canned tomatoes, ketchup, coconut sugar, cayenne and salt.Bring the heat down to a medium-low and mix. Allow it to simmer for 5 minutes, or until the liquid has reduced into a thick dip consistency.Add more coconut sugar, cayenne or salt- to taste.Transfer to a bowl and serve!
Step 2
Cook rice noodles according to the packaging instructions. Let cool completely.Trim and spiralize the zucchini and carrots.Chop fresh herbs roughly and slice spring onions finely.Transfer all ingredients to a big bowl.Mix the ingredients for the sauce in a small bowl. Pour over the salad and mix well. Add salt & pepper to taste.
Step 3
Add a dash of oil to a large pan and once hot add in the chopped onion.Fry the onion gently for 3-4 minutes until it starts to caramelised. Add in all the spices + the garlic cloves.Cook for another minute and continue stirring to avoid burning. Add a dash of water to prevent from sticking.Add in the drained chickpeas, coconut milk and tinned tomatoes. Mix everything together, add bit of boiling water just to enough to cover the chickpeas. Put the lid on an cook on a low heat for 20-25 minutes. Serve with some rice and veggies.