Name: Indian chicken protein pots
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Ingredients: 90g pack Indian spiced lentils (we used Men’s Health from Tesco); 160g cherry tomatoes , quartered; 150g cooked, skinless chicken breast, chopped; handful fresh coriander , chopped; 4 tbsp tzatziki

Use leftover chicken or buy it ready-cooked for these speedy protein pots. The chicken is combined with spiced lentils and tomatoes and topped with tzatziki

Indian chicken protein pots

pack Indian spiced lentils (we used Men’s Health from Tesco)

cherry tomatoes

cooked, skinless chicken breast, chopped

coriander

tbsp tzatziki

Tear the corner from the lentil pack and microwave on High for 1 min. Leave to cool then tip into 2 large packed lunch pots. Top with the cherry tomatoes and chicken, add the fresh coriander then spoon on the tzatziki. Seal until ready to eat (see tip below).

Indian chicken protein pots

Prep Time: 10 minutes

Cook Time: 1 minutes

Total: 11 minutes

Servings: 2

Cost: $7.49 /serving

Author : Sara Buenfeld

Ingredients

Instructions

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