Step 1

Preheat oven to 400°.

Step 2

Line a muffin tin with liners and lightly spray with oil.

Step 3

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.

Step 4

In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.

Step 5

In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Step 6

Combine oats and milk with sugar, applesauce mixture and mix well.

Step 7

Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.

Step 8

Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!