Step 1

Mix together the eggs, milk, oregano, paprika and salt in a bowl.

Step 2

Lightly oil the cake pan and then layer the ingredients starting with the cauliflowers, red pepper, spring onions, bacon and cheddar cheese.

Step 3

Pour on the egg mixture, wrap the cake pan in aluminium foil and place cake pan on the trivet.

Step 4

Add the water into the Instant Pot insert and add in the trivet.

Step 5

Lock the lid, set to sealing, select pressure cook (or manual) on high pressure and set time for 20 mins.

Step 6

Let cook until done, natural pressure release for 10 mins, then do a quick pressure release.

Step 7

Remove pan from Instant Pot, remove the foil and let cool in the pan for 10 mins. Then carefully invert, transfer to a wire cooling rack and let cool.