Step 1

Chop up the veggies into chunks.

Step 2

Turn on the Instant Pot and select Saute.

Step 3

Add cooking spray to the bottom of the pot and saute garlic and onion  until it sweats.

Step 4

Add salt and pepper

Step 5

Turn off saute.

Step 6

Add the carrots, cauliflower, vegetable stock… and cumin if you want.

Step 7

Secure lid. Turn valve to Sealed.

Step 8

Pressure cook: 5 minutes.

Step 9

When it beeps — quick release.

Step 10

Remove the veggies and place them in a food processor and blend.

Step 11

Add a touch of almond milk if you want to add a bit of extra creaminess.

Step 12

Enjoy.