Instant Pot Cauliflower Curry! Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. YUM.

Instant Pot Cauliflower Curry

onion,

garlic,

cauliflower,

squash,

red lentils

red curry paste

turmeric (optional)

tomatoes

coconut milk

water

salt

Place all ingredients in the Instant Pot. Cook on high pressure for 5 minutes. Immediately release the pressure to prevent overcooking the veggies.

Stir and season with more salt, or something spicy if you want. Give it a few minutes to cool and thicken slightly. Serve with rice. The end! It&#8217;s SO GOOD.

Hello!  I really wanted to make this last night but my local Target and Lund's doesn't sell red lentils, so I opted for green despite your note above.  I had a bunch of extra liquid after I released the pressure so I turned my pot to saute for about 5 minutes to boil off a little bit of the liquid.  This definitely helped cook the green lentils a little bit more without getting them too soupy.  This method resulted in a perfect texture for me and I paired the curry with brown basmati rice for lunch today!  So good!

Followed the recipe as is except I subbed in brown lentils. Veggies turned out just fine. I found 2 TBS of red curry paste a bit spicy, so I added the juice of half a lemon. What brand curry paste did you test with? I love what an easy and filling week night dinner this is!

I made this recipe last night with one substitution.  I added more cauliflower and no squash as my family doesn’t like it. It was a huge his overall but quite soupy.  I couldn’t get it to thicken. Any suggestions for next time?  Cilantro is a must for extra flavor.

This is such a lovely hearty soup! Great find! Thank you!

I made this tonight. Added a little bit of fish sauce, some brown sugar, a squeeze of lime, some fried shallots, and some carrots and it turned out amazing!!! Loved it, will be eating it all week for leftovers

I used zucchini in this dish tonight and it was delicious.  We will be making this again.

I made this last night and spaced the turmeric and garlic - with the recipe right in front of me (Mondays...) and it was delicious.  Also added eggplant.  Thank you for the inspiration!

This was SO yummy! I made it on the stovetop and it took about 15 minutes to get tender. I liked the texture which wasn’t too mushy. I added some garbanzo beans, stirred in some arugula from the fridge, squeezed lime and have it a blop of plain yogurt on top in my bowl. I’m in heaven and have lots of leftovers for the week wooo!!!

I can’t seem to find red lentils in any of the stores near me, but I have plenty of green lentils - will those work, if I adjust the time? Excited to make this! 💛

I loved this recipe.  Thank you.  Can you let me know the size of the cans.  Mine turned out very soup like, I thought it would be thicker.  
But oh so good.  YUM!!!!!

This was an incredible introduction to Thai flavours. I had one plate then blended it all into soup form. I can’t recommend it enough 😍 (stovetop version)

I made this today and it is already a staple.  I cannot believe how delicious it is.  I infused the oil with some dried chilis and sautéed the aromatics in my mealthy multipot, added the turmeric and curry paste to fry it a little then added all the liquid ingredients.

superb.  tagged you on Instagram with a photo of what I made.

thank you for your nutritious and delicious recipes ♥️♥️♥️

Hi! I doubled this and shortened the cook time by 1 minute, since I wasn’t going to be home when it was done cooking to release the pressure right away from the Instant Pot, and it came out great!

https://www.youtube.com/watch?v=VinueaBrBpo

Instant Pot Cauliflower Curry! Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. 

Full recipe: https://pinchofyum.com/instant-pot-cauliflower-curry

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instant pot cauliflower curry

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 6

Author : Lindsay

Ingredients

Instructions

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