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Export 7 ingredients for grocery delivery
Step 1
Cook 2 1/2 to 3 pounds of your choice of ground meat in your Instant Pot on the saute setting or in a frying pan on the stove.
Step 2
Drain off the cooking grease and return the meat to the Instant Pot.
Step 3
First, add the leftover rice. If using oats, quinoa, barley, or potatoes skip this step.
Step 4
Next, add bone broth and coconut oil and be sure to scrape the little bits off the bottom of the pan - this is how to "deglaze" the Instant Pot.
Step 5
Now, add oats and frozen vegetables. Mix well to combine everything.
Step 6
Put the lid back on the Instant Pot and set it to "Manual" or "Pressure Cook" mode. Cook for 7 minutes on "High Pressure."
Step 7
Let the pressure release naturally and open only when the pin drops. Stir everything up and add fruit if using.
Step 8
Let the mixture cool and divide into two portions - one for the next few days and one to freeze. (You can also portion the food into single servings if you feel so motivated.)
Step 9
Use a food processor to grind up food if you have a small or elderly dog with no teeth.
Step 10
Serve topped with yogurt or kefir and desired supplements.
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