Step 1

Rinse the fish under cold water to deglaze, this step is optional. If using more than 1 frozen fish, make sure the fish are separated and not clumped together.

Step 2

Place the trivet in the instant pot and add 1 cup of water. I used 6qt IP DUO, If you are using 8qt instant pot, use the minimum water required which is 2 cups.

Step 3

Add the frozen cod fish and season with salt and freshly ground black pepper.

Step 4

Cover the lid of your instant pot securely then turn the valve to the sealing position. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release.NOTE: If the thickness of your frozen cod fillet is more than ½ an inch, you can increase the cooking time to 3 minutes. 2 minutes has always worked for me, Alternatively, let the instant pot come to natural pressure for another 2 minutes after 2 minutes on high pressure

Step 5

Serve with lemon wedge, melted butter and chopped dill or parsley sauce