Iodine-Rich Fish Stew

Name: Iodine-Rich Fish Stew
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon Butter; 1 tablespoon olive oil; 2 medium Yellow onions, chopped; 1 teaspoon Coarse ground Celtic sea salt; 1/4 teaspoon Ground black pepper; 1/8 teaspoon Crushed red pepper flakes; 1 cup White vermouth (or white wine); 2 pounds White fish cut into chunks ((I used halibut in the video)); 1 bunch Flat-Leaf Italian parsley, chopped; 1 15 ounce Can crushed tomatoes; 8 cups Fish bone broth, warmed (homemade or store-bought)

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 8

Author : Mary's Nest

fish stew stew

Instructions

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Step 1

Saute onions in butter and olive oil with salt and both peppers in a large soup pot. Once onions are translucent, deglaze pan with white vermouth and simmer for a few minutes.

Step 2

Add fish and quickly saute for about 1 minute, just to cook exterior of fish.

Step 3

Add parsley and tomatoes to pot and stir well to mix.

Step 4

Add warm fish bone broth to pot and bring to a simmer. Simmer for 1 minute.

Step 5

Ladle fish stew into individual serving bowls and serve with crusty baguette slices. Enjoy!

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