Name: Iron-Rich Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups fresh spinach; 2 cups coconut water (unsweetened); 1/2 cup raw pepitas (pumpkin seeds); 1 cup strawberries (frozen); 1 cup cherries (frozen); 2 bananas; 1 tablespoon raw cacao powder; 2 teaspoons maca powder; 1 serving Protein Smoothie Boost (optional)

Boost your iron intake with this plant-based iron-rich green smoothie bowl.

Iron-Rich Smoothie Bowl

spinach

coconut water (unsweetened)

raw pepitas (pumpkin seeds)

strawberries (frozen)

cherries (frozen)

bananas

raw cacao powder

maca powder

serving Protein Smoothie Boost (optional)

Place spinach, coconut water, and pepitas into blender jar. Puree until smooth.

Add remaining ingredients and blend again until smooth.

I'm going to try this recipe the week leading up to giving blood and see if it helps!

I've struggled with anemia my whole life. I know taking supplements work, but I never like how they make me feel (and I suck at taking it every day). This smoothie bowl is a great idea and I cannot wait to try it. Thanks Jen!

love this recipe since I can add all different kinds of toppings on it!

Low iron levels are finding their smoothie super hero!!

I love this smoothie bowl! The iron boost helps me when I’m feeling run down.

If a smoothie recipe calls for cherries and/or cacao powder, I am in!!

Love this idea, can't wait to try a smoothie bowl for my next smoothie!

Iron-Rich Smoothie Bowl

Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Cost: $9.22 /serving

Author : Jen Hansard

Ingredients

Instructions

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