Is Tempeh the Best Plant Protein You’re Not Eating?

Name: Is Tempeh the Best Plant Protein You’re Not Eating?
Ingredients: 1 tablespoon avocado, canola or grapeseed oil; 1 medium yellow onion, chopped; ½ teaspoon salt; 1 package (8 oz) tempeh, cut into 1-inch cubes; 1 large sweet potato, cut into 1-inch pieces; 1 large red bell pepper, chopped; 3 garlic cloves, minced; 2 jalapeño peppers, seeded and finely chopped; 2 tablespoons tomato paste; 2 teaspoons dried oregano; 1 teaspoon ground cumin; 1 can (28 oz) diced tomatoes; 3 cups low-sodium vegetable broth; 1 can (15 oz) pinto beans, drained and rinsed; 1 cup frozen corn kernels; Juice of ½ lime; 1 avocado, cubed; 1 ½ cups crumbled baked tortilla chips; ⅓ cup cilantro

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Author : Matthew Kadey MS RD

vegan vegetarian

Is Tempeh the Best Plant Protein You’re Not Eating?

Instructions

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Heat oil in a large saucepan over medium heat. Add onion and salt; heat, stirring occasionally, until onion has softened and begun to brown, about 5 minutes. Add tempeh pieces to pan and heat 3 minutes, stirring occasionally. Place sweet potato, red pepper, garlic and jalapeno in pan; heat 2 minutes. Add tomato paste, oregano and cumin to pan; heat 30 seconds.Place tomatoes, broth and pinto beans in pan. Bring to boil , reduce heat to medium-low and simmer covered for 20 minutes, until potato is tender. Stir in corn and lime juice; heat 1 minute.Serve soup garnished with avocado, tortilla chips and cilantro.

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