Italian Beans & Rice

Name: Italian Beans & Rice
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 8 ounces vegan Italian sausage (I used Beyond Meat); 1 small yellow onion (diced); 2 medium carrots (diced); 3 cloves garlic (minced); 2 teaspoons Italian seasoning; salt & pepper (to taste); 3 tablespoons tomato paste; 2 tablespoons sun-dried tomatoes (roughly chopped); 1 tablespoons Calabrian chili paste (or sub red pepper flakes, to taste); 2 15-ounce cans white beans (drained and rinsed); 1.5 cups broth (I used vegan chicken broth); lemon juice (to taste); parsley (chopped, to taste); 2.5 cups cooked brown rice (or sub another grain)

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www.thissavoryvegan.com

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 5

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Instructions

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Step 1

Heat the oil in a skillet over medium heat. Add the sausage and crumble it with a wooden spoon. Cook until the sausage is browned to your liking (approx. 5 minutes). Remove from the skillet.

Step 2

Add the onion, garlic, carrots, Italian seasoning and a pinch of salt & pepper to the skillet - if the skillet is too dry, you can add a little more oil. Cook down for 3 minutes.

Step 3

Add the tomato paste, sun-dried tomatoes and chili paste and cook for another minute. Pour in the beans & broth and bring to a boil. Cover, lower the heat and simmer for 15-20 minutes. Add the sausage back to the skillet.

Step 4

Right before serving add lemon juice and parsley. Taste and adjust the seasonings as needed. Serve hot over brown rice with more parsley on top.

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