Step 1

Preheat the oven to 375F.

Step 2

Grate the onion using a cheese grater or mini food processor. Mince the garlic. Chop the parsley.

Step 3

Add the beef, onion, garlic, marinara sauce, breadcrumbs, egg, oregano, salt, pepper, and parsley to a bowl.

Step 4

Using your hands, mix the ingredients thoroughly.

Step 5

Using a small scoop, create 18 equal-sized portions. Roll and form them into balls using your hands.

Step 6

Spray a baking sheet with olive oil spray.

Step 7

Place the meatballs on the baking sheet equally spaced apart.

Step 8

Bake for 20-25 minutes or until cooked through.

Step 9

Toss with more marinara sauce for serving.

Step 10

Frying pan directions: preheat a frying pan over medium high heat. Add olive oil spray and sear the meatballs on all sides until golden brown, using tongs to flip them gently (the meatballs will not be cooked through). Then, add them to marinara sauce in a pot to finish cooking,