Italian Dressing Chicken Marinade

Step 1

Place the Dressing Marinade ingredients in a small jar and shake well to combine.

Step 2

Put the Marinated Chicken ingredients in a bowl or ziplock bag and add 5 tablespoons of the Dressing Marinade.

Step 3

Massage / mix to coat the chicken. Set aside for marinade for at least 20 minutes, ideally 3 hours or up to 24 hours.

Step 4

Grill/BBQ: You shouldn't need any oil, but if you are concerned, brush your grill with oil. Heat the grill on medium high and cook the chicken for around 3 to 4 minutes on each side. (Cook breast for less)

Step 5

Stove: Preheat 1/2 tbsp oil in a large non stick fry pan over medium high heat. Add the chicken and cook each side for around 4 to 5 minutes, or until dark golden brown and cooked through.

Step 6

When the chicken is cooked, remove it from the grill/fry pan onto a plate, loosely cover with foil and set aside for 10 minutes.

Step 7

Serve the chicken with the zucchini salad and toasted bread.

Step 8

Add the 1 tablespoon of olive oil (from the Zucchini Side ingredients) into the jar with the remaining Dressing Marinade and shake well. Set aside.

Step 9

Toss the zucchinis and mint with the Dressing Marinade.