Step 1

Label a quart size freezer bag using a marker, paper and tape or whatever you have available.

Step 2

First add turkey to the labeled freezer bag.

Step 3

Add in the order listed above salt, pepper, Italian seasoning, pepper flakes, fennel, tomatoes, zucchini, green beans, cannellini beans, pesto and sauce.

Step 4

Remove as much air as possible and seal the bag (this helps prevent ice crystals from forming which results in freezer burn).

Step 5

Lay it flat in your freezer (at least until hardened).

Step 6

When you're ready to cook: Add contents of the bag to the skillet.

Step 7

Cook on medium/high heat for 10-15 minutes until meat is done.

Step 8

Remove from heat and serve.

Step 9

Ideal slow cooker size: 4-Quart.

Step 10

Add contents of the thawed bag to the slow cooker.

Step 11

Cover and cook on LOW 4 to 6 hours, or until done.