Step 1

Drain and rinse the jackfruit. Remove the core and put in a mixing bowl. Stir in the spices (paprika, cumin, brown sugar) so the pieces are nicely covered.

Step 2

In a medium pan, heat the olive oil over medium heat. Sauté the onion for about 3 minutes or until it becomes translucent. Then add the garlic and cook for another minute.

Step 3

Add the jackfruit and cook for about 3 minutes. Then add the BBQ sauce, the liquid smoke (if using), and the vegetable broth and cook for another 15- 20 minutes. Use a fork to shred the jackfruit.

Step 4

In then meantime make the vegan ranch sauce: Combine all ingredients in a small bowl.

Step 5

Serve the pulled jackfruit on a bun together with tomatoes, lettuce, avocado, and ranch sauce.