Step 1

Toast the Seeds/Grains. If you are using seeds/grains, lightly toast them in a hot dry pan on medium-low heat for 2-3 minutes, stirring a bit, until they become nicely fragrant. Do not let them burn or you will get a bitter flavor.

Step 2

Grind in a spice grinder or with a mortar and pestle along with the other ingredients. Mix well.

Step 3

For Ground Ingredients Only. Simply mix all of the spices together until well incorporated.

Step 4

Store in an airtight container in a cool, dark place for 3 months. Will last longer, but will begin to lose potency.