4.9
(14)
Your folders
Your folders

Export 16 ingredients for grocery delivery
Step 1
Rinse fish; carefully, drain, and pat dry with paper towels or a clean towel rub with lemon or lime.
Step 2
Place fish in a large bowl or saucepan then season with salt, garlic, ginger, thyme and white or black pepper
Step 3
Mix fish with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes or overnight
Step 4
Heat Large Skillet with about 1 tablespoon or more oil then add garlic, paprika, thyme, onion, all spice and onions. Stir for about two minutes.
Step 5
Add vegetables starting with toughest. Begin with potatoes if using any, followed by 2 cups fish or seafood broth -bring to a boil. Cover and let it simmer for 5 minutes.
Step 6
Place fish into the boiling fish stock and add, tomato, green onion and whole scotch bonnet pepper if necessary,
Step 7
Spoon stock over the fish, cover and steam on medium heat till it’s tender about 3-5 minutes per side depending on thickness of fish.
Step 8
Just before removing from the stove – add butter on top of the fish.
Step 9
Serve with crackers or rice.
Your folders

126 viewsjamiesondiaries.com
5.0
(8)
20 minutes
Your folders

405 viewshealthiersteps.com
5.0
(15)
10 minutes
Your folders

71 viewsmyforkinglife.com
4.8
(39)
10 minutes
Your folders
49 viewsmyforkinglife.com
Your folders

54 viewsthatgirlcookshealthy.com
4.9
(48)
20 minutes
Your folders

281 viewsrecipetineats.com
4.8
(33)
6 minutes
Your folders

99 viewsmyforkinglife.com
5.0
(4)
15 minutes
Your folders
34 viewsrecipetineats.com
Your folders

1292 viewsthewoksoflife.com
5.0
(49)
15 minutes
Your folders

691 viewschinasichuanfood.com
5.0
(1)
7 minutes
Your folders

167 viewsbittmanproject.com
Your folders

249 viewsstuffmattycooks.com
5.0
(2)
20 minutes
Your folders
55 viewsstuffmattycooks.com
Your folders

334 viewsjapan.recipetineats.com
5.0
(3)
15 minutes
Your folders

338 viewstaste.com.au
4.7
(4)
5 minutes
Your folders

1062 viewscarolinescooking.com
5.0
(7)
25 minutes
Your folders

599 viewsomnivorescookbook.com
5.0
(6)
15 minutes
Your folders

687 viewsthewoksoflife.com
4.9
(24)
15 minutes
Your folders

218 viewsrecipetineats.com
15 minutes