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Export 16 ingredients for grocery delivery
Step 1
Rinse fish; carefully, drain, and pat dry with paper towels or a clean towel rub with lemon or lime.
Step 2
Place fish in a large bowl or saucepan then season with salt, garlic, ginger, thyme and white or black pepper
Step 3
Mix fish with a spoon or with hands until they are well coated, set aside in the fridge and marinate for 30 minutes or overnight
Step 4
Heat Large Skillet with about 1 tablespoon or more oil then add garlic, paprika, thyme, onion, all spice and onions. Stir for about two minutes.
Step 5
Add vegetables starting with toughest. Begin with potatoes if using any, followed by 2 cups fish or seafood broth -bring to a boil. Cover and let it simmer for 5 minutes.
Step 6
Place fish into the boiling fish stock and add, tomato, green onion and whole scotch bonnet pepper if necessary,
Step 7
Spoon stock over the fish, cover and steam on medium heat till it’s tender about 3-5 minutes per side depending on thickness of fish.
Step 8
Just before removing from the stove – add butter on top of the fish.
Step 9
Serve with crackers or rice.
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