Step 1

Over medium high heat, add oil or butter and cook onion for a few minutes until lightly caramelized (this takes about 3 minutes).

Step 2

Add mushroom, carrots and potato and grated apples, and cook for about 2 minutes. Add soy curls, salt, pepper and cayenne. If using another protein, cook until no longer pink. ‘

Step 3

Add water and bring to a boil. Then reduce heat and simmer for 8 minutes until potatoes are tender.

Step 4

Dissolve roux and mix in the Worcester sauce. Simmer for 2 minutes.

Step 5

Serve with rice and fukushinzuke. Enjoy!!

Step 6

Add the butter, onion, potato, carrots, mushroom and soy curls (or protein of choice) to a bowl. Add the water, apple sauce, salt, pepper and cayenne.

Step 7

Microwave for 5 minutes on medium (600 W) uncovered. If using poultry, skim the skum off. Add the curry cube, and mix.

Step 8

Microwave for another 4 minutes. Mix in the Worcester sauce.

Step 9

Serve with rice and fukushinzuke, and enjoy!