Step 1

Preheat oven to 350 degrees fahrenheit. Cook sausage, mushrooms, and broccoli in a large skillet with (2 tsp olive oil) over medium-high heat 8-10 minutes or until sausage is thoroughly cooked, stirring frequently.

Step 2

Beat eggs, almond milk  in a large bowl with wire whisk until well blended. Add green onions.

Step 3

Stir in small cubed cheese.

Step 4

Stir in sausage mix, with chopped broccoli. You can use a teflon muffin pan, and spray olive oil, without using parchment liners. I find the muffins will stick.

Step 5

Spoon mixture into muffin cups

Step 6

Bake 18-22 minutes at 350, or until a toothpick inserted in the center comes out clean. Or until muffins rise out of pan, and are brown on edges. Let stand 5 minutes before serving.