Name: K-9-Ingredient Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: ½ pound ground beef; ½ cup cooked brown rice; 1 carrot, shredded; 1 stalk celery, finely chopped; ½ cup frozen chopped spinach, thawed and drained; 2 tablespoons chopped flat-leaf parsley; 2 tablespoons parmigiano-reggiano cheese; 1 large egg; 2 teaspoons ground turmeric

K-9-Ingredient Meatballs

beef

brown rice

carrot, shredded

celery,

spinach,

parsley

parmigiano-reggiano cheese

turmeric

Preheat the oven to 400 degrees . Grease a muffin pan or a baking sheet. In a medium bowl, combine all of the ingredients and mix well. Fill each muffin tin with about 1/4 cup of the mixture, or form the mixture into 10 balls and place on the baking sheet. Bake until cooked through, about 15 minutes. Let cool completely on a rack.


I make these meatballs all the time for our two 20 month old King Shepherd girlies….I wasn’t sure about the turmeric initially but they absolutely love them…I double the batch to make  36  baked meatballs ,then freeze them ….I have forgotten the rice a couple  of times but they love them just the same…I enjoy making these because the recipe is simple , comprised of ingredients that are healthy and that you  always have around …thank you….

K-9-Ingredient Meatballs

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Author : Rachael Ray Every Day

Ingredients

Instructions

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