Kale and Bean Salad

Name: Kale and Bean Salad
Prep time: 10 min
Ingredients: 1 bunch kale (about 3 cups) (stems removed and shredded); 1 can black beans (rinsed and drained); 4 Persian cucumbers or 1 English cucumber (diced); 10 cherry tomatoes (cut in quarters); 3 scallions white and green parts (diced); 2 cups frozen corn (thawed); 1 orange bell pepper (diced); 2 avocados (peeled and diced); 1/4 cup tahini; 2 limes (juiced); 1 tsp pure maple syrup; 1/2 bunch cilantro leaves and stems (chopped); 2 pinches salt; 1/4 cup water

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Prep Time: 10 minutes

Servings: 4

Author : Sara Tercero

beans glutenfree healthy

Step 1

In a large bowl add kale, peppers, cucumbers, tomatoes, scallions, corn, beans and avocado.

Step 2

Make the dressing by blending tahini, cilantro, lime juice, water, salt and maple syrup in a blender until smooth.

Step 3

Pour dressing over the salad and toss until well combined.

Step 4

Eat within 3 days.

Kale and Bean Salad

Prep Time: 10 minutes

Servings: 4

Author : Sara Tercero

Ingredients

Instructions

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