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Kale and Bean Salad

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betterfoodguru.com

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Prep Time: 10 minutes

Servings: 4

Author : Sara Tercero

beans glutenfree healthy

Kale and Bean Salad

Ingredients

Remove All · Remove Spices · Remove Staples

1 bunch kale (about 3 cups) (stems removed and shredded)1 can black beans (rinsed and drained)4 Persian cucumbers or 1 English cucumber (diced)10 cherry tomatoes (cut in quarters)3 scallions white and green parts (diced)2 cups frozen corn (thawed)1 orange bell pepper (diced)2 avocados (peeled and diced)1/4 cup tahini2 limes (juiced)1 tsp pure maple syrup1/2 bunch cilantro leaves and stems (chopped)2 pinches salt1/4 cup water

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Instructions

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Step 1

In a large bowl add kale, peppers, cucumbers, tomatoes, scallions, corn, beans and avocado.

Step 2

Make the dressing by blending tahini, cilantro, lime juice, water, salt and maple syrup in a blender until smooth.

Step 3

Pour dressing over the salad and toss until well combined.

Step 4

Eat within 3 days.

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