Kale and Sweet Potato Sauté

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therealfooddietitians.com
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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Kale and Sweet Potato Sauté

Ingredients

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Instructions

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Step 1

Heat oil in a large skillet placed over medium-high heat.

Step 2

Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften a bit.

Step 3

Add garlic and cook an additional 30 seconds or until fragrant.

Step 4

Add 2 Tbsp. water and cover with a lid. Cook additional 3-4 minutes or until potatoes are just about done.

Step 5

Add kale, toss well and continue to cook for 3 minutes, stirring occasionally, until kale is wilted and tender.

Step 6

Remove from heat, season with salt and pepper to taste. Serve with lemon wedges, avocado slices or a fried egg, if desired.

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