Kale Barley Soup

Name: Kale Barley Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tbsp olive oil; 1 yellow onion, chopped; 4 carrots, peeled, halved lengthwise and sliced into half-moons; 2 cloves garlic, minced; 1 plum tomato, chopped; 2 cups cooked barley; 1 tsp ground cumin ( TRY: Simply Organic Ground Cumin); 1/4 tsp ground turmeric ( TRY: Simply Organic Ground Turmeric); 1/4 tsp sea salt; 1/2 tsp fresh ground black pepper ( TRY: Simply Organic Ground Black Pepper); 1 bunch kale, tough stems removed and leaves chopped (about 6 cups)

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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 10

Author : Clean Eating

vegetarian

In a large stockpot, heat oil on medium. Add onion and sauté, stirring occasionally, for about 3 minutes, until translucent. Add carrots and sauté until soft, about 5 minutes. Add garlic, tomato, barley, cumin, turmeric, salt and pepper; stir to combine. Reduce heat to medium-low. Add 4 cups water, cover and simmer for 10 minutes. Add kale and simmer until kale turns bright green, about 5 minutes.

Kale Barley Soup

Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 10

Author : Clean Eating

Ingredients

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