Step 1

Preheat your oven to 350℉. Butter a loaf tin and dust with flour.

Step 2

Mix all the dry ingredients from the rye flour to the sunflower seeds in a large bowl. Add the yogurt and the molasses to the dry ingredients. Stir until combined. This will make a thick dough. If it looks too dry, stir in the milk or cream.

Step 3

Pour the dough into the loaf tin and bake for 55 - 60 mins or when the bread temperature reaches 190℉. Cool on a wire rack before serving.