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keto breakfast egg muffins
Your Recipes

Prep Time: 10 minutes

Cook Time: 12 minutes

Total: 22 minutes

Servings: 6

Cost: $3.32 /serving


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Step 1

Spray a standard muffin tin with non-stick spray or use silicone muffin liners. Set aside. Preheat oven to 400°F.

Step 2

In a large mixing bowl add the eggs, salt and pepper and whisk until the eggs are light and fluffy.

Step 3

Fill the muffin tins 1/2 full with the eggs.

Step 4

Evenly divide the ground sausage, diced onions and diced green peppers between the muffin tins and place inside the egg mixture.

Step 5

Add the shredded Cheddar cheese on top of each muffin cup.

Step 6

Bake for 12-15 minutes or until the eggs are cooked through.

Step 7

Remove from the muffin pan, using a knife around the edges if you didn't use silicone liners. Eat immediately or let cool completely and store in the refrigerator or freezer in an air tight container.

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