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Spray a standard muffin tin with non-stick spray or use silicone muffin liners. Set aside. Preheat oven to 400°F.
In a large mixing bowl add the eggs, salt and pepper and whisk until the eggs are light and fluffy.
Fill the muffin tins 1/2 full with the eggs.
Evenly divide the ground sausage, diced onions and diced green peppers between the muffin tins and place inside the egg mixture.
Add the shredded Cheddar cheese on top of each muffin cup.
Bake for 12-15 minutes or until the eggs are cooked through.
Remove from the muffin pan, using a knife around the edges if you didn't use silicone liners. Eat immediately or let cool completely and store in the refrigerator or freezer in an air tight container.